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Toplam kayıt 3, listelenen: 1-3
Effect of Pilates Exercises on the Body Composition of Fasting Females
(Bezmialem Vakif University, 2022)
Amaç: Bu çalışma, Ramazan ayında haftada en az iki kez oruç tutan ve pilates yapan bireyler ile oruç tutan ancak pilates yapmayan bireylerin vücut kompozisyonundaki değişiklikleri değerlendirmeyi amaçladı. Yöntemler: Bu, ...
Effects of multi-gravitational suspension-based therapy on posture, physical fitness, quality of life, depression, and sleep quality in women without regular exercise habits
(Taylor & Francis Ltd, 2023)
BackgroundMulti-gravitational suspension-based therapy (M-Gravity) is a comprehensive discipline based on the principles of non-gravity, which serves to increase the quality of life and holistic health of the individual ...
Effect of thoracic mobilization exercises on hamstring flexibility: a randomized controlled trial
(Scientific and Technological Research Council Turkey, 2023)
Background and aim: The aim was to investigate the effect of thoracic mobilization exercises on hamstring flexibility.Materials and methods: One hundred twenty individuals with hamstring tightness were included in the ...